What's the matter with this? A cup of cooked Brussels sprouts has micrograms of vitamin K.
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled. Can a person on Coumadin warfarin eat black eyed peas? But don't avoid all foods high in vitamin K. How to Lose Weight While on Coumadin. Toggle navigation INR Trac k er. Why did the "I can't eat greens" myth propagate so widely? In order to maintain a consistent intake of vitamin K, you need to know something about the vitamin K content of the foods you eat.
According to the National Institutes of Health, dark-green leafy vegetables such as kale, mustard greens, collard greens, Swiss chard, spinach and turnip greens are some of the richest natural sources of vitamin K. Vitamin K is also produced by bacteria in your intestines and is contained in vitamin supplements.
Well, now you are getting only about one-seventh the amount of greens and vitamin K each week that you got in the summer. A 1-cup serving of cooked kale contains over 1, micrograms of vitamin K, while cooked spinach has more than micrograms per cup. My numbers remain between the safety zone. Send me expert insights each week in Health Essentials News. For answers to other frequently asked questions about warfarin therapy, go to our FAQs About Warfarin Coumadin section.
Continue Learning about Anticoagulant
If you are on a blood thinner like Warfarin Coumadin then you should alert your healthcare provider, because your blood thinner dosage may have to be adjusted to counteract the change in your body's clotting activity. Nutrient Data Laboratory Home Page, http: Some doctors that have close relationships with their patients and see them frequently, adjust the dose themselves, but this is getting less common because of the amount of work involved.
Now 3 years later my numbers remain well within limits only if I continually have a romance salad. There's an easy way to find out about the nutrition content of any food.
The Body Audit: Medical Tests Women In Their 20s Should Take
If you suddenly increase your intake of vitamin K intake in your diet, it can have an unintended consequence. Warfarin works against vitamin K. Just register to use the software, then click the Recipe Box tab.
In fact the best I have ever read. How does the Vitamin K content in iceberg lettuce includes crisphead types, raw compare with other foods? I cannot take aspirin, I am told although a baby Aspirin I do take.